Skip to content

Change your mental state by walking

November 11, 2016

nice and simple

Free Thoughts of a Scattered Brain

I am a habitual walker. Everyone in my office knows that.

Around 7:30 am I get to work. I focus on the task at hand and get into flow until about 10 am. Then I take a break and step out of the office for a short 10 minute walk.

The time isn’t always the same, but one thing remains consistent: I make sure to get in my walk.

At 12 pm I take a break for lunch. After I finish eating I go for another short walk.

Then after another 2-3 hours I go for one last walk during the work day.

No matter where I am working or what is going on, I always find time to go for a walk.

I don’t care how busy things are or how crazy my bosses are, I make every effort I can to go for a walk and get my…

View original post 734 more words

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: